Guided mindful practises designed to reduce stress and anxiety, Mindfulness is used to treat a variety of illnesses such as depression, anxiety, chronic pain, sleep disturbance etc. It has been clinically proven to be highly effective in reducing ones experience of symptoms. This download has mindful practices and when used regularly it will help you achieve a deep state of awareness and focus of the here and now without judgement or interpretation. It involves breathing techniques, guided imagery and other practises to create and sense of truly being present in the here and now. Quieting the frantic mind.